My daily routine

Does music cause teenage depression?

The subjects of teenage depression and music have been researched and discussed for many generations. Researchers have toyed with the two concepts trying to establish a correlation. Among the things they desired to understand are the effects of music on the depressed teens. It is not just causes of teenage depression essay, but an attempt to understand the reasons of the depression.

For a long time, it has been speculated that music has a therapeutic effect on the human mind. Teenagers are at the height of their formative development. Therefore, they would stand to benefit the most if this were true.
Additionally, they are characteristically reclusive towards authority.

Those who suffer from depression are far more likely to keep to themselves further aggravating the situation.
However, if music did alleviate the brain, then the teenagers would be far less depressed on listening to it.
The other factor researchers studied was if music caused or intensified depression.
They were concerned of the possibility of teenage depression resulting from increased exposure to music.

This speculation was fueled by the suspicion that select entertainment media have adverse psychological effects on those expose to them.
Jones and Field concluded that the believe fallacy that music has therapeutic effect is erroneous and misguiding.
His sentiments are echoed by Maratos, who regrets the popularity of this theory. The authors believe that listening to music increases a person’s risk of developing depression by 80%.
These figures are much higher among adolescents. Teenagers are predisposed to depression as a result of many factors.

As Saarikallio and Erkkilä notes, the characteristic of music to cause depression largely results from the dark themes and sadness common in popular songs.
The music most teenagers listen to is littered with themes of dejection and hopelessness, making downhearted teenagers identify with them all the more.
Unfortunately, as fate has it, the hallmark of a contemporary teenager is one that is immersed deep into their earphones or audio devices, making the trait nearly impossible to correct.

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The Nights With Apple Flavor

Lovers of apples and flavored-apple drinks well understand the fact that comparing the amazing fruit to others can lead to a lot of esteem issues. So you should probably try more apple products. So I am in Paris, and after a long day moving up and down, visiting amazing places, a man has to relax. By the end of the day, I was always worn out, but trust me, the best kind of getting tired from having a good day; this formed the basis of the memorable nights with apple flavor.

Did I mention to you about the Notre-Dame Cathedral and Musee du Louvre Museum which made my day? I wouldn’t miss reminding myself of the famous Eiffel Tower too. I visited many places which I will be sharing the experiences in later blogs, but for now, let’s concentrate on my relaxing in Paris after a busy day. I always enjoyed Calvados whiskey in the nights.

Introducing you to Calvados, it is a whiskey or brandy, which is a result of;

  • Fermenting apples into an alcoholic apple wine which is mild
  • Distilling it then follows which raises the hooch level greatly
  • An eau de vie then results, which is put into barrels of oak for a couple of months or even longer.

Pays d’Auge’s sub-appellation is Calvados, which is famous for yielding the most excellent spirits examples. The Pays d’Auge rules stipulate a double alembic distillation along with two years minimum aging in the oak barrels; with the finest examples typically aging much longer, even up to 30 years or more for rare cases; this allows the flavor to mellow as well as give it depth.

All that chemistry and fuss then produces a brandy characterized by earthiness and a certain sweetness. Apple aromas are attenuated enough by the process in such a way that if you are new to Calvados, a person will point them out to you. These Calvados brandies have different prizes depending on the quality, age, and producers, but a Calvados is a Calvados.

Enough details about the Calvados. I always wanted to try something memorable in Paris and being a lover of apples; I would go for Calvados. I googled the perfect place where I could get a quality drink, and one with a great ambiance. The search results did not satisfy me, so I ended up asking two ladies; Emilie and Louise, who guided me to Lavinia near Madeleine.

Louise and Emilie were so great and kind, and I was glad to have approached them for directions. So after knowing the best place I could get my Calvados, I could not wait for my day to exhaust, to go and sit to enjoy my drink. Calvados is just another whole thing!

Adrien Camut producers are regarded as the best, and I always tried their Calvados. Getting this apple-flavored drink became a regular act; On the nights I felt too worn out to go out, I always locked myself in the hotel room, move to the balcony and enjoy my drink.

Calvados became a staple in my room. But no pressure! I would regulate its consumption. One feels great when they drink, but even better when they are with friends. Having asked for directions from Louise and Emilie, I had just gotten me some new Paris friends, with whom we could hang and even try out the Apple Flavoured brandy. My nights with Apple Flavor were, therefore, the best in Paris.



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MDD. I’m Holding Up

Disappointment is the root of depression when disappointment fosters into our minds and souls; it leads to discouragement. So maybe if we expected both worse, this would be a number one remedy before we can talk about the symptoms. So, having told you about the disorder that dawned on me, I have been pulling through just fine, I am doing well. Below is a procedure I am following to get full recovery;

  1. Knowing the symptoms and signs of depression

Acceptance is always a magnificent mile towards any healing process; we have to accept that the problem exists for it to be solved. The first step to beat depression is recognizing the symptoms.

  1. Seeking assessment from a mental health professional

After knowing that I was suffering from the depressive mental order, and accepting the fact that it was messing with my days, I have been seeking assistance from professionals. I have been open to describe my symptoms, which has helped the assessors identify some depression.

  1. Getting the right depression diagnosis

For MDD, three significant treatments are known to be effective in handling the disorder. My therapist assessed the kind of depression I was struggling with and was able to get me the right diagnosis.

  1. Using the different kinds of medications

An essential step in healing is finding the right kind of treatment. The three types of MDD treatment include medication, psychotherapy, and change in lifestyle. These treatments can be used independently or can be combined for effectiveness. In my case, I employed the three as follows;

  • Psychotherapy- I used to, and still do talk to my therapist. I have applied both types of therapy which are interpersonal therapy and cognitive behavioural therapy.
  • Medication- With the psychotherapy, I was able to improve. However, my condition was severe, which meant I had to accompany the therapy with medicine. My doctor prescribed an antidepressant which took me six weeks to be effective; this lets you know that I am doing well.
  • Change of my lifestyle- I was able to alter my life activities a bit, which have seen me just fine. I began regular exercises and better healthy diets.
  1. Assessment of my depression treatment

I have been assessed by my doctors on how I am fairing on, knowing that 80-90% of those who were suffering from depression can be successfully treated. And yes, I have been amongst this high percentage.

After therapy and firth trial of antidepressant medication, I was able to show a slight improvement; being amongst the third that does. For best results, an addition of another medicine to the antidepressant I was already using showed substantial improvement, as well as a distraction from my lifestyle.

  1. Getting complete Care for depression

Because patients of the mental depressive disorder should be well treated to ensure no virtual symptoms at all, I have received comprehensive care for depression which has lessened my high risk of getting the disorder again in response to the stresses in my life here and there. I have also managed to educate myself about depression and managed to establish a good support system.

With high rates of recurrence being documented in European and US samples of patients recovering from MDD, I am hopeful that I will not conduct the disorder again. I promise to regulate my stress, seek assistance whenever I need to, and do all I can within my means to ensure this never happens again. Hey, I don’t want you to miss out on me again.


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One of the greatest performances that were ever done. The Messiah

Messiah is an oratorio that was offered as an Easter offering by George F. Handel at the Music Hall in Dublin on April 13, 1742. I’ve unexpectedly attended the performance last Sunday, and it impressed me a lot.

The Messiah was performed by the Sydney University Graduate Choir under the leadership of Christopher Bowen, the music director; and was deemed to be an ironic work. This paper will write an account of the premiere of Handel’s Messiah in Dublin by adopting a perspective of one of the soprano soloist, Anita Kyle. Although the choral performance was done in the 18th century, it remains a significant composition in history.

To begin with, Messiah has a long performance history, and it has become a common practice among Christians. According to Anita Kyle, it has become a tradition that should be performed during Christmas day that is entrenched with decorating and hanging flowers. The music is done in churches and at concert halls with or without the audience’s participation. I would argue that Messiah was not exclusively intended to be Christmas music since it received its premiere on April 13, 1742, during the Easter holiday and in a secular context which was a concert hall in Dublin.   The inspiration to write and present Messiah came from Charles Jennens who was a scholar and a devout evangelical Christian who was concerned with irreligious practices. He compiled and edited materials from the Book of Common Prayer and the King James Bible about Christian doctrine concerning the coming of the Messiah as prophesied in the Old Testament. Charles Jennens approached his friend Friedrich Handel to compose an oratorio in a secular setting performance before Easter. On my account, Messiah was targeting the people who had come to the theatre and not a church audience. It is possible that Handel wanted to remind them of their faith and the fate of ignoring the Christian ways.

Despite the work being inspired by someone else, Handel attempted to write music that would be inspirational and timeless in the history of concert performance. However, it is unfortunate to note that Messiah gained popularity in the 1750s. The composing of the music was only done in twenty-four days, which is why his followers hold him in high esteem. By some, he is considered the greatest composer to have ever lived.  Charles Jennens designed the shrewd compression of biblical writings referring to the Savior of Humanity.  Consequently, he did not get any position in the society due to his failure to accept the vow to pledging his loyalty to the Dynasty of Hanover. Jennens also declined to be part of Stuart’s doctrine.   In 1941, Jennens wrote his friend Edward Holds worth to inform him that Handel had promised not to work on anything that winter and that he had to persuade him to come up with a different assortment of biblical text he had made for him and perform it according to his interests during the week of Lent. According to the performance, Handel had applied his skills and abilities, and this made the composition excel all his previous ones, with the theme Messiah exceling the rest of the topics. Jennens was a champion of Handel’s music, and he ordered the music to be copied and printed for the whole world to access it.

Furthermore, Charles Jensen’s intention for Messiah was to act as a reminder to Christians of their faith as a result of the increased community of non-believers. It is hard to understand and contemplate the perception of religion from the perspective of Handel and Christianity as a whole. However, admirable legends of his stature lamenting in relation to the score of the Liberator did not auger well. It took him 24 days to come with the composition; this swiftness in his work can be compared to Handel’s rapidity in regular life and not linked to divine inspiration. After he had completed his work, he left for Ireland to perform it in Dublin. Jennens had heard about his great inspiration and the fame of Messiah in London, and he wondered why he never showed it there.  A lot is not known about his invitation and acceptance to play in Ireland. He had also played two genres in London, and it never attracted the audiences, and he thought of abandoning Italian theatre use to adopt English works. It seems that the invitation to Ireland made Handel escape the pressures from London and be able to set up his position. He pointed it clear so as to protect his views and ideas in his performance. This first production has been adopted by many countries in the world that do the chorus during Christmas celebrations. You know, I feel that I also need faith and possibly, religion. And I started to read about it and I’ve found a good christian book review websites.

Besides, Handel performance for messiah raised high expectations to the audience. This was evident with the rehearsal that attracted and excited newspapers which hyped the piece arguing that oratorio was so far a piece that surpass anything that had ever Staged performance in a similar way. The predicted number of attendants was 600, but more 700 persons streamed in. The advertisement stated that women should not come with hoops while the men were to leave their swords so as to save on space.  The debut of Messiah experienced a major accomplishment. Handel’s work gained favour from the judges who concluded that it was a good performance. Words would not be sufficient in expressing the superb amusement it offered to the cheerful audience. On the other hand, many people thought it was sacrilegious. The topic of the oratorio was sacred that read to God alone the glory and it being performed during Easter; that would make the audience interpret the music as devout. It was also presented under secular setting in a concert hall. The performance would be deemed religious if it would be performed in a church despite its composure being from the Bible and the Book of Prayer.  However, it still reached the intended audience, and Handel accomplished his purpose of making a life changing the piece of work that would change Ireland.

The oratorio aroused moral outrage from some. For example, a satirist known as John Arbuthnot wrote a pamphlet to criticize the two soprano women who came to blows on the stage. It was evident that there was the absurdity of London’s opera and classical composers, and Handel was no different. Also, the oratorio attracted outrage from the bishop of London upon its performance by the cathedral singers. It is evident that many people objected the integration of secular and religious worlds especially by using theatres and concert halls for performance. Jonathan Swift also threatened to forbid singers to participate in the Messiah performance. Handel wanted to defuse and try to remove some of the controversies.  He later went to perform and work in Dublin instead of London.   The Messiah is not a Christmas piece. It outlined the life of Jesus up to resurrection.

It is evident that there is no definitive version for the performance. Many thinkers and audience find it hard to guess the original intentions of the composer. This is because Handel wrote some parts of oratorio to fit his soloists’ abilities. Messiah has continued to change with the participants and the groups that perform it. For example, Mozart re-orchestrated Messiah in 1789 and gave it the current classical standards vocals.  He wrote alterations to make an improvement to the work of Handel. The piece of work was influential, and the mode of performance moved the audience who became part of the vast work of Handel. For example, King George was moved by the “Hallelujah” chorus of the Messiah during the London premiere, and he rose to his feet that made the audience stand too.  This act was to honor the king because none would continue sitting when the king stood.  This also caused a lot of debate to the participants and many critics of the music who think that the newspapers might have exaggerated the matter.

Messiah stands in history among the greatest performances that were ever done. Being a musical part done at holiday times, it attracts a lot of people to schedule it to be performed over Christmas time though it was originally staged during Easter.  It was originally purposed to remind people of the way they had fallen and to help them realize the fate of their sins. The singers and the soloists propel the work with high emotional impact and uplifting messages that move the crowd. This music has been performed on various occasions including the annual London Handel Festival to appreciate his great work. His contribution to the London operas was great, and he instilled morals to the audience.


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After the Period of Silence

Sometimes we can never predict what will come our way, and I had no clue that I would have the major depressive disorder. I may have gone through a lot, which possibly triggered the unrest. But there is more to life, and I should probably smile more and take each day at a time.

I apologize for the long silence that I did not post anything for a long time. I know that my fans love consistency, but pardon me for being sick. The major depressive disorder is a common mental disorder in the US, with 7% of people over 18 years having an episode of the disease. You should probably watch your mood and behaviour because I don’t want you to go through what I went through.

So, about this major depressive disorder; what is the cause? A combination of genes and stress affects the brain chemistry, reducing the ability to maintain a stable mood. A change in hormonal balance may as well contribute to the development of the disorder. But no cause for alarm if you are handling your stress well, just don’t let it overwhelm you.

Symptoms of Mental Depressive Disorder

For you to understand further what the disorder entails and what I went through, and to get a better understanding of why I did not update my blog, below are the symptoms of depressive mental disorder;

  • You feel irritable or sad the better part of the day, close to everyday
  • Difficulty concentrating, making decisions and thinking
  • You lack energy and feeling unusually tired
  • Lack of interested in the activities or hobbies you were once enjoying
  • Restlessness feelings
  • Angry outbursts even over small matters
  • Weight loss and reduced appetite
  • Feelings of guilt and worthlessness
  • Disturbances in sleep including sleeping too much or insomnia
  • You think about committing suicide.

Diagnostic & Statistical Manual of Mental Disorders (DSM) lists criteria that for one to be diagnosed with the mental depressive disorder, they must meet at least five or more of the above symptoms.

The symptoms may have probably shocked you, especially the last one on committing suicide. No pressure, I don’t remember that crossing my mind, if that makes you feel better. I wouldn’t want you to miss my awesomeness. Psst! Just messing; true though.

Experiencing some of the symptoms above was not easy for me. For instance, relating some of them to my situation; I had difficulty concentrating on writing any piece which I may have deemed worthy of publishing. As much as I tried to push myself into the writing, I lacked interest which made me not give my all to ensure you read my content.

I was always tired and restless the better part of the day, and it was uncomfortable for me to finish any writing. I was mostly in a bad mood, and because moods have a special place in determining our output, who am I kidding? I could write a piece I was confident about.


To most problems, there is a solution. I had to seek the necessary medication to handle my situation. I also got a chance to interact with psychotherapists. Many people suffering from this disorder do not seek medical assistance. It is advisable to find help since it can always get worse, and getting better takes the day.

Medication, psychotherapy, and change in lifestyle are therefore the primary ways of treating the major depressive disorder.

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The roads…

I posted some pics earlier last week about the Ringleaders vs the Ultras de Montreal match. I did a little film footage for Angelo from the Ringleaders to announce their upcoming season. Im really happy with the end result. I still am getting used to shoot video with a dSLR camera. Music is by Portishead and the track is called “Roads”. I found that it worked best with the slowed down footage.

InStock x Got Sole + Toddy Parc ave. ghetto story.

Yesterday, I hit up In Stock shop to go check out Toddy that runs the Got Sole consignment shoe store on Parc ave. A new shop that just opened up not to long ago. A combination of 2 stores. First is InStock, then its Got Sole. Very clean looking spot. Toddy already had a bunch of thievery stories. I knew that Parc ave. was somewhat ghetto with crackheads and all roaming in the area. I once got my biking gloves stolen in less than 5 mins of leaving them outside of Brakeless. Or also the day I saw a crackhead walk naked into the doorway of Sylvester’s shop. That’s how the Plateau is nowadays.  But Toddy had one crazy crook story about his laptop getting stolen. Ask him about it if you see him.

Under the bridge…

Last saturday, Sylvestre did a screening of the MACAFRAMA film by Colby Elrick and Colin Arlen. A beautifully shot fixed gear movie, all held in SF. The screening was under a bridge up in the mile end. Some ghetto/street setup. generator, Ghetto Blaster for the sound, projector, white sheet and some rocks and duck tape to hold it up! Also a bunch of good folks made it much sweeter.